Facebook giveaway · Meditation · Spirituality · studio space

A time for meditation

Finding peace is more important now than ever, but I’ve found that it’s easier said than done. We’ve all heard about the benefits of meditation, but the idea of stepping away from our daily lives can be intimidating when the possibilities feel so endless. How do we begin? How do we measure the change that it makes on our lives?

I think that I’m the kind of person who can quiet my mind for a bit. But lately, I have struggled with my own meditation. When the results feel unclear, questions arise in my mind: maybe I’m trying too hard to make it a part of my daily routine, or maybe I’m putting too much pressure on myself not to think. Recently, in search of answers to these thoughts, I’ve started rereading a book called “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza. It’s more of a path to peace than just an informative book, and within it is a link to a guided meditation. 

I find that guided meditations work very well. Through it I’m beginning to focus on breathing without being distracted by thoughts of the day or anything major on my mind. While it might seem counterintuitive, I’ve discovered that my meditation routine does not include sitting on the floor crossed-legged and in a typical pose. Instead I sit in my desk chair, facing my window with the warm sun upon my face and my headset on. The guide I follow is a water-rising induction-type mediation and is an intense yet relaxing 20 minute session. Dr. Dispenza said that meditation doesn’t have to come from thoughtless relaxation but can also focus on one deep moment of interest. In my case, it would be when I’m drawing, painting, and creating. The realization that I don’t have to follow any trend on “how” to meditate as long as I do it truly opened my mind and my approach to mediation. I’m fortunate enough to work from home and be surrounded by my creativity, where my window looks out on the bright world and my heart is full of gratitude for a beautiful view. I hope that my experience opens the possibilities within mediation for you. With all the instructional “How to” books and approachable videos out there, meditation can take any form if you live in the NOW. Your moment of focus can be anything, whether it’s gardening, reading, taking a bath, or anytime you feel grounded.

The view from my desk

Let’s celebrate this newfound peace and make sure that you enter the giveaway on my Facebook page with a chance to win something special and handmade. Just like or comment on the monthly giveaway post to enter. Tune in on March 31st at 6pm live on my page to see if you’re the lucky winner! 

I want to say a huge thank you to everyone who has purchased a bookmark from my shop; I’ve made a donation in your honor to One Tree Planted. Let’s stay connected about how we can continue to cherish and improve our community through partnerships like this with my Artist Insights newsletter.

This month, take time to celebrate yourself and your connection to the natural world. Peace is right around the corner! 

Bookmarks · My Shop · studio space

The Studio Reveal

Yes, the rumors are true. My art studio is ready to occupy. This has been the longest flooring install ever!. It’s all in the prep work and having the right tools and patience. It really would not have taken this long but it is our first time and frankly it turns out we did not purchase the best quality of product. But it’s all good.

So, between the all of the challenges and other projects going on I would say I am very happy with the results. New wall colors, new flooring. Painting all the trim, baseboards, closet doors, ceilings, new hardware; door knobs, towel, toilet paper, hand towel racks and shower curtain. Along with new bedding, pillows, area rugs. I believe I am all set. There is always something new to buy and some need to fulfill but all in time.

Since I don’t know what I need in my studio until I start working and realize “hey I need this or that” I am working with what I have. My work station in a folding table, which I like because I don’t want anything to big or heavy that I can’t break down and move. Did I just say move? EEK! Here is a little secret, I have asked Karol if I could occupy these rooms for 1 year, as I want to leave Las Vegas. I am in two months of my one year goal already.

Among all this new flooring I have been getting ready for the Holiday season with my Etsy shop. I will be adding some new sized bookmark art, new greeting and note cards and ideally I would like to add some gift sets. This is a lot of work to do in a short period of time so we’ll see how this turns out.

The entrance to my studio space.

My studio space. Approximately 10′ x 11′

And there you have it! My new space for The Healing Tree Studio. For the next 10 months of my life this is where I will be. Creating, drawing and painting and living the dream. I do have some details to finish but it is obviously ready to occupy.

I recall in an earlier post that I mentioned the wall color and misspelled it. It is Oyster Pearl, that is and will be the color for the entire house. I love it. I painted the ceilings and closets, and all trim and doors a very white called Cameo White. New brushed stainless for all hardware. The baseboards were reattached using a nail gun and chalking strips and gun. The actual flooring is a laminate click-in floating floor. I have a couple of transition pieces to fit into the areas going to the bathroom and the “bedroom” area. The floor is lower then the tiled floor of the bathroom so it requires a custom piece. Overall I give it a “A”. So what do you think?

The bedroom is done as well but I still have some tools and table in there and it won’t make for nice photos so next time I will sneak those into my post.

Until next time…